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The Surrey Hypnotherapy Clinic
The Surrey Hypnotherapy Clinic  

Counselling or Psychotherapy - What's the difference?

If you are looking for counselling, you first need to know and understand what counselling is, and what it isn't.

 

A counsellor is an individual who is able to provide brief, short-term, assistance, advice and help to a client regarding a client’s immediate problem.

 

A counsellor may have received some formal training, or may also draw from their own experience. 

 

And so there are, typically, many types of counsellors with their own specialities. For example:

  • Academic Counsellor
  • Addiction Counsellor
  • Alcohol and Drug Abuse Counsellor
  • Anger Management Counsellor
  • Behavioral Counsellor
  • Bereavement Counsellor
  • Career Counsellor
  • Career Development Counsellor
  • Certified Couples Counsellor
  • Chemical Dependency Counsellor
  • Child Counsellor
  • Child Abuse Counsellor
  • Depression Counsellor
  • Domestic Violence Counsellor
  • Eating Disorder Counsellor
  • Educational Counsellor
  • Elementary School Counsellor
  • Family Counsellor
  • Financial Counsellor
  • Forensic Counsellor
  • Genetic Counsellor
  • Grief Counsellor
  • Guidance Counsellor
  • Health Counsellor
  • High School Career Counsellor
  • Holistic Health Counsellor
  • Juvenile Counsellor
  • Juvenile Justice Counsellor
  • Marriage Counsellor
  • Mental Health Counsellor
  • Military Counsellor
  • Nutritional Counsellor
  • Vocational Counsellor
  • Prison Counsellor
  • Relationship Counsellor
  • Rehabilitation Counsellor
  • Sports Counsellor
  • Trauma Counsellor
  • Youth Counsellor
  • Veterans Counsellor
  • Wellness Counsellor

Normally it would be expected that a counsellor would be able to listen to, and discuss, the client's particular problem, and then summarise and reflect back to their client the problem and then present to the client the options that are available to them and, in some cases, dispense advisory leaflets, publications and website links to direct the client on to either find out more information or speak to other professionals for further resolution of their problem if necessary.

 

A counsellor is an individual who is able to provide brief, short-term, assistance, advice and help to a client regarding a client’s immediate problem.

 

And so the counsellor will first listen to the problem, maybe request further information, and then dispense advice and guidance as to the options that are available for the client.

 

In contrast a therapist si a trained individual whose role is to help the client to change in some way

 

 

Counselling and Psychotherapy are often considered to be interchangeable therapies that overlap in a number of ways.

 

Counselling, in specific situations, is offered as part of the psychotherapy process; whereas a counsellor may work with clients in a psychotherapeutic manner.

 

The key difference between the two courses of therapeutic communication treatment lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for a longer-term and draws from insight into emotional problems and difficulties.

 

Who’s Who?
A psychotherapist is a trained individual who is able to offer a form of counselling to clients. Someone with the same qualifications however, may decide to be called a counsellor instead. Generally a practitioner offering short-term treatment is known as a counsellor. An individual with two or more years of training will opt to be known as a psychotherapist.

 

To the public the title counsellor appears less intrusive and more easily acceptable than the name psychotherapist suggests. A psychotherapist may therefore call him/herself a counsellor, in order to attract potential clients.


 
A counsellor will offer a more specialised service of communication that concentrates on providing a structure to the counselling experience. So treatment for addiction, for instance, will be offered in progressive stages over a period of time. A psychotherapist however, will focus on a deeper awareness of emotional issues, and looks at the foundation of the problem.

 

How to Get Your Expectations Met
Entering into any form of counselling requires a firm commitment on the part of the individual in distress, and open communication. In order to get the most out of the therapy it is best to ensure the correct form of counselling is considered. This starts by choosing to visit the type of therapist who is best skilled in the area you most need to focus on. For instance, a psychotherapist is the ideal person to help you deal with deep-seated problems and issues, whilst an addictions counsellor will help you understand dependency issues.

 

Psychotherapy will allow you to examine feelings, actions and thoughts and to learn how to evaluate and adjust where appropriate. Counselling however will enable you to explore personal development and to create adjustments to your life. Making a distinction between the two forms of therapy allows a better understanding of the process involved throughout the course of therapy. Both methods of counselling therapy provide people with a way of dealing with change psychologically.

 

Key Differences

 

Counselling:

Helps people identify problems and crises and encourages them to take positive steps to resolve these issues.
It is the best course of therapeutic treatment for anyone who already has an understanding of wellbeing, and who is also able to resolve problems.
Counselling is a short-term process that encourages the change of behaviour.

 

Psychotherapy:

Helps people with psychological problems that have built up over the course of a long period of time.
It will help you understand your feelings, thoughts and actions more clearly.
Psychotherapy is a longer-term process of treatment that identifies emotional issues and the background to problems and difficulties.

Counselling - Previous Counselling Page

Counselling is not provided at The Surrey Hypnotherapy Clinic, for the reasons discussed below on this page.

 

There are many definitions of the Counselling process. Four (progressively longer) example definitions are referenced in the sub-sections below.

Counselling Definition 1 - The Penguin Dictionary of Pyschology

The Penguin Dictionary of Psychology defines counselling as follows:

 

"A generic term that is used to cover the several processes of interviewing, testing, guiding, advising , etc. designed to help an individual solve problems, plan for the future etc.

 

Clinicians who specialise in guidance in marital problems, drug abuse, vocational selection, community work etc. are often called counselling psychologists."

 

Source: The Penguin Dictionary of Psychology, Arthur S. Reber and Emily reber, Third Edition, 2001. First published 1985 - Penguin Books

Counselling Definition 2 - British Association of Counselling 

The British Association for Counselling (BAC), now the BACP, may have been the first professional association to adopt a definition of professional counselling. In 1986 it published the following definition:

 

"Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others. The counsellor’s role is to facilitate the clients work in ways that respect the client’s values, personal resources and capacity for self-determination."

 

Source: BAC (1986) Counselling-Definition of terms in use with expansion and rationale (Information Sheet 1). Rugby: British Association for Counselling.  

Counselling Definition 3 - Dictionary of Counselling

In 1993, Feltharn and Dryden included the following definition of counseling in their specialised Dictionary of Counselling:

 

"Counselling is a principled relationship characterised by the application of one or more psychological theories and a recognised set of communication skills, modified by experience, intuition and other interpersonal factors, to clients’ intimate concerns, problems or aspirations. Its predominant ethos is one of facilitation rather than of advice-giving or coercion. It may be of very brief or long duration, take place in an organisational or private practice setting and may or may not overlap with practical, medical and other matters of personal welfare.

 

It is both a distinctive activity undertaken by people agreeing to occupy the roles of counsellor and client and it is an emergent profession.... It is a service sought by people in distress or in some degree of confusion who wish to discuss and resolve these in a relationship which is more disciplined and confidential than friendship, and perhaps less stigmatising than helping relationships offered in traditional medical or psychiatric settings."

 

Source: Feitham, C. and Dryden, W. (1993) Dictionary of Counselling. London, : Whurr  

Counselling Definition 4 - Governing Council of the American Counselling Association (ACA)

In 1997 the Governing Council of the American Counselling Association(ACA) accepted the following definition of professional counselling:

 

"Counseling is the application of mental health, psychological or human development principles, through cognitive, affective, behavioral or systemic interventions, strategies that address wellness, personal growth, or career development, as well as pathology. (http://counseling. org) The definition also includes these additional attributes:

 

• Counseling deals with wellness, personal growth, career, and pathological concerns. In other words, counselors work in areas that involve relationships (Casey, 1996). These areas include intra- and interpersonal concerns related to finding meaning and adjustment in such settings as schools, families, and careers.

 

• Counseling is conducted with persons who are considered to be functioning well and those who are having more serious problems. Counseling meets the needs of a wide spectrum of people. Clients seen by counselors have developmental or situational concerns that require help in regard to adjustment or remediation. Their problems often require short-term intervention, but occasionally treatment may be extended to encompass disorders included in the Diagnostic and Statistical Manual of Mental Disorders (1994) of the American Psychiatric Association.

 

• Counseling is theory based. Counselors draw from a number of theoretical approaches, including those that are cognitive, affective, behavioral, and systemic. These theories may be applied to individuals, groups, and families.

 

• Counseling is a process that maybe developmental or intervening. Counselors focus on their clients’ goals. Thus, counseling involves both choice and change. In some cases, “counseling is a rehearsal for action” (Casey, 1996, p. 176)"

 

Source: Gladding, S.T. ( 2004). Counseling: A Comprehensive Profession (5th edition). Upper Saddle River, NJ: Merrill/Prentice Hall. P 6-7. 

Counselling challenges

Many people tend to see a counsellor for specific advice about a specific problem. For example:

  • Bereavement Counselling
  • Relationship Counselling
  • Substance Abuse Counselling
  • Debt Counselling.
  • etc. etc.

A more complete list of specialised topics are referenced below, in the acknowledgements section.

 

However the world of counselling has evolved over the years (e.g. see above evolution of the definition of counselling) such that many counsellors are now trained to not give advice - so immediately there is a mismatch between what it is that the client actually wants or needs, and what it is that the counsellor is willing or able to provide !

 

Instead the counsellor will tend to merely 'reflect' back to their client what their client says (rephrasing it and using different language), in the hope that this will enable their client to find a solution for themself.

 

Additionally, during its evolution, the world of counselling has moved, for some counsellors, into being a form of 'psychodynamic therapy' ('therapeutic counselling').

 

In summary, it can be very difficult for the client to know what they are going to get when they see a counsellor. Although the client does know that at least they will have access to an independent person outside of their social circle with which they might, at least, be able discuss a problem that they might have.

 

Not all counselling is carried out by counsellors having a qualification or certificate in counselling, for example, teachers, priests, sports coaches, and workplace supervisors may also have a counselling function as part of their role. 

 

Another potential difficulty is that many counsellors carry, in their minds, their own 'personal baggage' (i.e. 'experiences') which will tend to influence and bias any advice that they might give, making any such advice unhelpful - and this is probably the main reason for the counselling organisations dissuading their counsellors from dispensing any such advice.

 

Here at the Surrey Hypnothetrapy Clinic 'pure counselling' is not offered. This is because the provision of good and effective therapy will sufficiently change and empower the client such that they become empowered to make the correct decisions, for themselves - and, sometimes, when considered helpful, direct and specific advice will also be offered to the client for the client's consideration.

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For Hypnosis therapy and Hypnotherapy help for Anxiety in Surrey, the Surrey towns of: Addlestone, Aldershot, Bracknell, Byfleet, Camberley, Epsom, Farnborough, Godalming, Guildford, Knaphill, Leatherhead, Staines, Sunbury, Walton, West Byfleet, Weybridge and Woking are all within a short 30 minute drive from Woking Hypnosis Hypnotherapist Peter Back at the Surrey Hypnotherapy Clinic.

 

If you would like to find out more about how Surrey Hypnotherapist Peter Back might be able to help you, or if you are simply looking for the best help, advice, therapy or treatment for GAD Anxiety, from a highly qualified and experienced Psychoanalyst, Psychotherapist, Hypnotherapist or Hypnotist, just contact Peter by e-mail, at the Surrey Hypnotherapy Clinic, Woking, to arrange an appointment to learn more about Hypnosis and Peter's own unique form of specialist, evidence based, Hypnotherapy and Psychotherapy.

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Phone:  08707 606765 08707 606765

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